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ARRGGGHHHH!!!!!
I am out of control on the weekends. Geez! I have the best of intentions and BOOM! I invitably end up "falling off the wagon", "swaying to the evil side (carbs)", or just not ignoring the whole concept of "portion control"!!!!!!!!!
Perhaps if I worked 7 days a week? Or sewed my lips shut from Friday evening to Monday mornings? Chained my refridgerator and cupboard closed? Or LEARNED SOME SELF CONTROL I might be ok.
I see the Dr. on Wednesday. After the weekend I had it will be a miracle if I am down an ounce.
Ok enough of my whining...I am back in the saddle today. Meals are pre-planned and pre-cooked for today and tomorrow. :)
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454 千卡
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脂肪: 3.41克 | 蛋白质: 48.24克 | 碳水物: 60.86克.
早餐: apple. 午餐: miracle whip, cabbage, sole. 晚餐: sole, miracle whip, cabbage. 更多的......
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2759 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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