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Weight is holding steady. Not much to report from yesterday – ran a couple of errands and went into work for the afternoon. My wife has been doing some extra UX design work on the side and was busy working last night so I just relaxed and caught up on my Hulu/Netflix queues.
My workout partner returned from LA today and said I looked notably thinner from the last time she saw me (not sure I totally believe it, but I will take the complement). That was the good news… The bad news was it was really tough getting through the workout today. Not sure why, but I was dead tired after 2.5 miles and needed to walk for a bit. Even then, I managed to run for one more lap before having to take another break. Anyhow, I finished that full 5k at a 2.5 incline in 35 minutes – hopefully I can improve on this number before I run the official 5k on March 17th.
Be Happy!
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88.7 公斤
最近减少: 50.1 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 76.19克 | 蛋白质: 141.69克 | 碳水物: 54.66克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Top Round, Mustard, Broccoli. 晚餐: Carbmaster Yogurt, Cucumber, Extra Sharp Cheddar, Pulled Pork Kirkland, Hummus Salad Dressing, Feta Cheese. 小食/其他: Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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3208 千卡
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运动:
驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 举重锻炼（中等的） - 20 分钟, 跑步（慢跑） - 8公里/小时 - 35 分钟, 睡眠 - 7 小时 和 25 分钟. 更多的......
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稳定体重
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