TaniaBarnet的日记, 2012年03月4日

I have been calorie counting since mid Jan 2012 and now it is time to move on to the next stage, ie to pay attention to the amount of fat I am consuming daily. Read somewhere that for my calorie intake the total fat consumption should not exceed 80 grams a day and I am closer to 110 grams. So that is 30 g of fat that have to go... somehow. If you eat excess fat, your body turns it into bad cholesterol and triglycerides which burden your liver and can also cause blockage of the arteries. Scary stuff, no? My recent blood tests placed me on the high borderline category and I am seeing my GP Tuesday to discuss this problem.

查看饮食日历, 2012年03月4日:

2559 千卡

脂肪: 113.06克 | 蛋白质: 119.53克 | 碳水物: 220.98克. 早餐: Cheese Triangles, Crispbake, Single Cream, Sugar, Dolce Gusto Caffe Grande Intenso. 午餐: Bamba peanut snacks, Happy Birthday Maderia Cake, Cola Soda (with Caffeine), Caesars Dressing, Crispy Chicken Salad. 晚餐: Mini Eggs, Beer, Roasted Broiled or Baked Chicken Wing (Skin Eaten). 小食/其他: Bamba peanut snacks. 更多的......

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good luck at the docs I recently saw my cardiologist (dont need to see them any more) and I mentioned cholesterol and was told that a change of diet will not change things cholesterol is something your body produces regardless - I was all for a change in diet if it would help but when he saw a food diary he told me it would make no difference - it will be very interesting to see what your doc says do you get another weigh in with the doc - if so good luck H xx hope you and dd are keeping well and have had a good weekend

2012年03月4日会员：: Aaleigha1


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TaniaBarnet的日记, 2012年03月4日

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