|
Up a bit today – but that is to be expected. Ended up having to go into work yesterday (and may also end up there today too). I went with my wife to the outlet mall last night and picked up a few things (shirt & new pair of dress pants). Other than work nothing really planned for today.
Be Happy!
|
88.7 公斤
最近减少: 50.1 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
|
|
1495 千卡
|
脂肪: 101.70克 | 蛋白质: 118.00克 | 碳水物: 41.97克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Pulled Pork Kirkland, Organic Spring Mix, Spicy Ranch, Whole Wheat Low Carb High Fiber Tortillas, Cucumber, Feta. 晚餐: Feta Cheese, Thousand Island Salad Dressing, Cucumber (with Peel), Baby Spinach, Beef Top Loin (Trimmed to 1/4" Fat). 小食/其他: Carbmaster Strawberry Colada Yogurt. 更多的......
|
一星期增加1.3 公斤
|