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Food, food, food. I was so tired, yesterday, I could barely keep my eyes open. Spent the day trying to catch up on bookkeeping that I had let slide while setting up the new hard drive, but found I had still more missing files so had to spend more time on that. After a little workout, I decided I had better work on it, more. Stopped at the Thriftway on my way, and before I knew it I was buying red wine and pulled pork -- ethical, healthy eating. Yet, this morning, I feel better than I did, yesterday morning, even though the heavy dinner and wine kept me awake much of the night. Somehow, meat stimulates me, makes my mind clear, whereas legumes make me groggy and foggy. At the same time, my joints hurt more when I eat meat. Vegetables seem best for me, but I can't live on them alone.
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91.2 公斤
最近减少: 0 公斤.
还有: 19.5 公斤.
饮食准则: 低.
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3342 千卡
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脂肪: 137.41克 | 蛋白质: 181.63克 | 碳水物: 165.21克.
早餐: udo, peanut butter, rice tortilla, coconut oil, coffee. 午餐: bok choy, tofu. 晚餐: brus, pulled pork, wine. 小食/其他: hummus, rice tortilla, udo, apple. 更多的......
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3379 千卡
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运动:
健身器（中度的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 13 小时, 休息 - 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 家务 - 1 小时. 更多的......
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一个星期减少3.2 公斤
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