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Slept fair, up at 7am and went out to spa to exercise. Then to highway dept to renew David's license and both of our placards. Then to reliable medical to get paperwork for w/c. Then mailed some stuff off and picked up meds from walgrens. Angie called and will talk to Eloise later.
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1074 千卡
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脂肪: 31.39克 | 蛋白质: 45.58克 | 碳水物: 141.95克.
早餐: McDonald's Grilled Onion Cheddar Burger, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites, Wal-Mart 6" Flour Tortillas. 午餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 晚餐: Old El Paso Crunchy Taco Shells, Great Value Fat Free Refried Beans, Wal-Mart 96/4 Ground Beef, Mission Extra Fluffy Fajita Flour Tortillas, Pork Lo Mein, Pork Fried Rice. 更多的......
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3257 千卡
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运动:
Exercising in hot tub - 1 小时 和 15 分钟, 温泉 - 1 小时 和 30 分钟, 烹饪 - 1 小时, 家务 - 1 小时, 拉伸（瑜伽） - 30 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 45 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 看电视 - 1 小时, 看书 - 2 小时. 更多的......
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