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Much less physical motivation this week so found it harder to do long cardio sessions. Happy with another small loss though as some biscuits appeared at the end of the week! So close to sub 10st which I haven't been in years.
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63.7 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1247 千卡
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脂肪: 59.17克 | 蛋白质: 60.64克 | 碳水物: 120.88克.
早餐: Coffee, Weetabix Weetabix, Sugar, Tesco Semi-Skimmed Milk. 午餐: Sainsbury's Potato Salad, Tesco Feta Cheese, Black Olives, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. 晚餐: Aldi Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Asda Butcher's Selection Lamb Joint with Garlic Butter. 小食/其他: McVitie's Milk Chocolate Digestive. 更多的......
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1772 千卡
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运动:
心 (Cardio) - 20 分钟, 仰卧起坐 - 10 分钟, 拉伸（瑜伽） - 5 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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