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Dates and kombucha! Yes, dates are high in carbs amd sugar. Two words: portion control (it's hard, though, because I love them so)!
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1236 千卡
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脂肪: 32.13克 | 蛋白质: 55.96克 | 碳水物: 188.82克.
早餐: Traditional Medicinals Throat Coat, Living Harvest Coconut Hemp Milk, Cinnamon, Good Grains Whole Flax Seed, Peter Pan Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. 午餐: Kroger 100% Grated Parmesan Romano Cheese, Cucumber (with Peel), Bush's Best Great Northern Beans, Buckwheat Groats (Cooked, Roasted). 晚餐: Split Pea Soup. 小食/其他: Date, KeVita Pomegranate Sparkling Probiotic Drink. 更多的......
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 评论
I love dates, they taste heavenly
and their texture is smooth 😁
2017年07月20日 会员：: faith.cnp
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Agree, learn portion control...or another way, damage control...
2017年07月20日 会员：: misterbee
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Please tell me dates have zero net carbs.
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If they are madjool dates they are 17 carbs per date. Mot worth it to this keto mama.
2017年07月21日 会员：: path7975
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Definitely not keto friendly, but neither am I! 😂
2017年07月21日 会员：: snakeyjane
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Dates are the one sweet that tempts me. Maybe it's the texture?
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Ich Love Love Love madjool dates!! 💟💟💟
2017年07月21日 会员：: Luise Freiheit
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Me too, love Medjool dates and Kombucha, was thinking of going back to making my own Kefir juice too as thats lovely also...and they go real well in sticky toffee pudding them dates...
2017年07月21日 会员：: misterbee
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Yummm! My life's base..dates
2017年07月21日 会员：: grumpy_goat
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Love dates, and kombucha. Do you make your own? I thought carb content was very low but read labels on store bought. Said 7 grams per bottle. Guess that was just part of the hidden carbs that kept sabotaging my weight loss efforts. I'm off kombucha indefinitely.
2017年07月21日 会员：: rosek123
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I've thought about making my own kombucha, and even saved a couple SCOBY back, but I have some other projects to wrap up first. IMO, the probiotics and improved gut health would offset the carb intake. My digestion has improved a lot since I added fermented food an drink to my diet. I suppose kimchi, olives, and kraut are fine substitutes. I also only drink 8 oz at a time. Dates are definitely nature's candy!
2017年07月22日 会员：: snakeyjane
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