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I am updating my diet plan since I think Candida is no longer a problem for me. I am following Blue Zones guidelines, which is basically a Mediterranean diet expanded to include ethnic foods from other Blue Zones, too, including Okinawa, Japan and Nicoya Peninsula, Costa Rica. A blue zone is a cultural region where a disproportionate number of citizens live past 100 years old. The diet is low-glycemic and anti-inflammatory, featuring whole, minimally processed foods.
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67.1 公斤
最近减少: 0 公斤.
还有: 12.7 公斤.
饮食准则: 不选择.
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 评论
Thank you! Good luck with your own beasties. Consider me a resource!
2017年07月20日 会员：: snakeyjane
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2017年07月20日 会员：: jeannieselby
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Those Bllue Zones were mentioned in the foundations of the Naturally Slim program I'm following - very interesting!!! :)
Welcome!
2017年07月20日 会员：: lakjhatch
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A low-glycemic index diet is a good idea, but I don't recommend these new "low carb" diets. Carbs help rebuild and fuel muslce tissues. Don't fall into these new fad diets, try to eat a well balanced diet consistenting of the right blend of healthy fats, protiens, and complex carbohydrates while minimizing harmful entities such as saturated fats and sugar. Good luck!
2017年07月20日 会员：: Thomas Puhl
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Preaching to the choir, Thomas. Blue Zone diet is very traditional. Not a fad.
2017年07月20日 会员：: snakeyjane
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I should have probably said "slow-glycemic" meaning no white or processed carbs. Ancient grains and root veggies all the way!
2017年07月20日 会员：: snakeyjane
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2017年07月20日 会员：: Trucker Larry
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