Down again today and feeling good. Yesterday was my last day back on introduction and I get to start adding some carbs back today. It’s my day off – so I managed to sleep in a bit and will mostly take it easy.
Be Happy!
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88.5 公斤
最近减少: 50.3 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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1640 千卡
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脂肪: 92.75克 | 蛋白质: 166.55克 | 碳水物: 62.80克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Organic Spring Mix, Feta, Whole Wheat Low Carb High Fiber Tortillas, Spicy Ranch, Pulled Pork Kirkland, Cucumber. 晚餐: Caesar Salad Dressing, Parmesan Cheese (Shredded), Romaine Salad, Chicken Breast (Skin Not Eaten). 小食/其他: Carbmaster Pear, Strawberry Cheesecake, Extra Sharp Cheddar Cheese. 更多的......
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一个星期减少3.8 公斤
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