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I joined the LCHF 90 Day Challenge. The goals are simple. Record everything I eat every day, and drink 8 glasses of water a day. The water is actually the hardest part for me, but I'm getting used to it. It helps that we're having a heat wave. Too bad the challenge won't record my achievements, but it doesn't really matter. I'm still losing slowly, but I keep losing. Yay! I'm doing a bit more meal prepping by sauteeing large batches of mixed vegetables, unseasoned, which I use during the week to make different types of meals. Great as a nest for fried eggs, or cold as a salad addition, or added to broth for soup. This week I used onions, mushrooms, bell peppers, summer squash, and spinach. Next batch will use eggplant as a base. I find re-bagged mixed veggies on sale for pennies on the dollar to do this. Enjoy your way of eating, everyone!
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844 千卡
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脂肪: 56.93克 | 蛋白质: 58.21克 | 碳水物: 19.20克.
早餐: Just the Cheese Crunchy Baked Cheese. 午餐: Snapple Diet Peach Iced Tea (16 oz), Marukan Rice Vinegar Lite, Summer Vegetable Medley Base, Heavy Cream, Coffee (Brewed From Grounds). 晚餐: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. 小食/其他: Gulden's Spicy Brown Mustard, Boiled Egg. 更多的......
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3414 千卡
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运动:
看电视 - 8 小时, 走路 (步行, 散步) - 1 小时, 家务 - 1 小时 和 30 分钟, 爬楼梯 - 20 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟. 更多的......
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