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Was craving protein and feeling weak, yesterday. Tried to stay alert with coffee but got jittery and very wound up in evening. Drank too much and ate a huge steak. Feel crummy, today. I can still taste the beef.
Definitely need to keep the coffee to no more than one cup per day. If I drink more, I don't sleep well, and then I eat and drink too much.
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2451 千卡
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脂肪: 147.96克 | 蛋白质: 119.95克 | 碳水物: 179.92克.
早餐: detox, coffee. 午餐: hummus, celery, organic eggs. 晚餐: avocado, raisins, raw sunflower seeds, kale, baked tofu, carrot, vinegar, kombucha. 小食/其他: peanut butter, rice tortilla. 更多的......
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3396 千卡
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运动:
健身器（中度的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 13 小时, 休息 - 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 家务 - 1 小时. 更多的......
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