|
Another big drop today. Overall doing well, but looking forward to the weekend. It has been a super busy week at work and home. Today is my last day of ‘back to introduction’ and I will start adding carbs back to the diet tomorrow. Workout went well today. I managed 2.75miles at 5.5mph and a ‘2.5’ incline before taking a break and walking 1/8 of a mile. This should put me in a good position to run the entire 5k at 5.5mph next week.
Be Happy!
|
89.1 公斤
最近减少: 49.7 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
|
|
1473 千卡
|
脂肪: 84.01克 | 蛋白质: 140.12克 | 碳水物: 38.32克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Baby Spinach, Buttermilk Ranch Dressing, Mushrooms, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Spring Mix, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Beef Pot Roast, Hummus Salad Dressing, Organic Baby Spring Mix, Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Cucumber (with Peel). 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
|
|
3221 千卡
|
运动:
驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 举重锻炼（中等的） - 20 分钟, 跑步（慢跑） - 8公里/小时 - 35 分钟, 睡眠 - 7 小时 和 25 分钟. 更多的......
|
一个星期减少3.8 公斤
|