Changing weigh in day to Friday. While it's not a full week since my last weigh in, I seem to be down a pound! :)
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76.0 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1719 千卡
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脂肪: 54.27克 | 蛋白质: 149.78克 | 碳水物: 165.52克.
早餐: almonds, orange, steel cut oats, raisins, half and half, Sugarhouse Maple Breakfast Chicken Sausage, cooked egg white. 午餐: progresso light beef pot roast soup. 晚餐: quinoa, salmon. 小食/其他: almonds, apple, chick peas, breakstone cottage cheese. 更多的......
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一个星期减少0.8 公斤
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