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I am so pleased with how everything is going so far. I love that I feel like I have "enough" of what I need and have had no wild cravings as of yet. Last night, in bed, I was a bit hungry and jumped up and had an apple. I really made a point to savor it, as I am trying to do with everything I eat now. I swear, it was the best darn apple I have had in a long time. Taking care of myself is just feeling so good that I am not missing anything else. I pray a lot...for strength and in gratitude. God is indeed good. :)
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1238 千卡
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脂肪: 17.39克 | 蛋白质: 81.52克 | 碳水物: 189.38克.
早餐: Sugar Free Hazelnut Liquid Coffee Creamer, decaf coffee, biochem whey protein, splenda brown sugar, oatmeal. 午餐: Cheddar or American Cheese (Reduced Fat, Pasteurized), 6" Sweet Onion Chicken Teriyaki. 晚餐: Traditional Turkey Breast Dinner, mixed fruit. 小食/其他: fat free cottage cheese. 更多的......
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