Down a bit and feeling good. Just wanted to say thanks to everyone yesterday for all the encouraging words. I have set a new goal and am back into the green. I will stick with 20NC for two more days (today and tomorrow) before starting to bump it up again.
Be Happy!
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89.6 公斤
最近减少: 49.2 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1483 千卡
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脂肪: 85.01克 | 蛋白质: 140.12克 | 碳水物: 32.32克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Bacon, Spring Mix, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing. 晚餐: Organic Baby Spring Mix, Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Hummus Salad Dressing, Cucumber (with Peel), Beef Pot Roast. 小食/其他: Day Break Cinnamon Bun Bar, Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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