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Slept well, up at 8am and got ready to go to tops. Had elections and salad lunch which was excellent and not overloaded with calories. Did not gain or lose this week. I am not thrilled, but better than gaining. Will call Eloise later. Went to aldi's and Walmart and chines please and the bank.
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929 千卡
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脂肪: 31.96克 | 蛋白质: 31.60克 | 碳水物: 116.54克.
早餐: Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. 午餐: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Hamburger, Great Value Light Raspberry Vinaigrette Dressing, Aunt Nellie's Diced Pickled Beets, Cauliflower, Hidden Valley Light Cucumber Ranch Dressing, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables. 晚餐: Egg Roll with Beef and/or Pork, Meatless Chow Fun Noodles with Vegetables. 更多的......
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3357 千卡
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运动:
烹饪 - 1 小时, 家务 - 1 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 2 小时, 看电视 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 45 分钟, 坐着 - 3 小时, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, Exercising in hot tub - 1 小时 和 15 分钟, 温泉 - 1 小时 和 30 分钟. 更多的......
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