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Keto/ Low Carb power brunch: Bacon/ Spinach omelette w/avocado & cheddar/ hollandaise cauliflower: 9 carbs & 10+g of fiber- I ate like this @ breakfast buffet during vacation-Going to experiment w/ doing it at home &see what happens w/satiety & scale.
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1370 千卡
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脂肪: 103.32克 | 蛋白质: 77.23克 | 碳水物: 42.60克.
早餐: Kirkland Signature Mild Cheddar Cheese, Trader Joe's Hollandaise Sauce, Publix Red Bell Pepper, Red Onions, Baby Spinach, Kerrygold Pure Irish Butter, Green Giant Hass Avocado, Cauliflower, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Whipping Cream. 晚餐: Cooked Young Green Onion (from Fresh), Garlic, Trader Joe's Hollandaise Sauce, Olive Oil, Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking). 小食/其他: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Hunt's Sugar Free Strawberry Jello Snack Pack, Grated Romano Cheese, Chef Boyardee Pizza Sauce, Zucchini, Galbani Whole Milk Ricotta Cheese. 更多的......
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 评论
2017年07月12日 会员：: Bluecoaster
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Wow! Just give it to me!!!
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2017年07月12日 会员：: rosek123
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https://shop.totallifechanges.com/tanyagross12
2017年07月12日 会员：: tanyagross1
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Snap, that looks good. I need to get more fiber into my eggs breakfast. Thanks for posting...
2017年07月12日 会员：: John10251
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Oh yum, that looks SO good.
2017年07月13日 会员：: MissAnnieinIndy
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