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A little cramping this morning, but I woke up feeling rested and refreshed. Plus my weight is down today. I had a Candida die off event yesterday and experienced symptoms (cold sweats, chills, fatigue, and headache), so I just took it easy last night. I stuck to my diet really well except I think I ate too much fruit (the Kind pressed bar was a late night cave). I accidentally hit my macros EXACTLY. I say accidentally because I just try to eat a varied diet of the foods I'm allowed to have, and I don't necessarily pay attention to macros. Those even percentages caught my eye, though!
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61.1 公斤
最近减少: 6.0 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1597 千卡
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脂肪: 77.75克 | 蛋白质: 84.36克 | 碳水物: 107.75克.
早餐: Bragg Nutritional Yeast Seasoning, Tomatoes, Scrambled Egg. 午餐: Simple Seedy Slaw, Sonoma Brinery Raw Sauerkraut, Meat with Barbecue Sauce. 晚餐: Cooked Salmon, Cowboy Caviar, Extra Virgin Olive Oil, Sweet Potato. 小食/其他: Old Dutch Original Kettle Chips, Green Olives, Harpoon Brewery Hard Cider, Trader Joe's Cheese & Green Chile Tamales. 更多的......
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一星期增加1.3 公斤
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