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Balancing calories has been proving difficult this last week so I need to reduce my food intake a little and get back on some exercise.
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83.3 公斤
最近减少: 21.7 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1954 千卡
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脂肪: 75.52克 | 蛋白质: 85.45克 | 碳水物: 158.72克.
早餐: Lidl Greek Style Yoghurt. 午餐: Ryvita Original Rye Crispbread, Blue or Roquefort Cheese, Blue or Roquefort Cheese, Ryvita Original Rye Crispbread. 晚餐: Green String Beans, Fried Potatoes, Mushrooms, Tesco Gammon. 小食/其他: Cheddar Cheese, Tesco Biscuits For Cheese, Rose Wine, Gin, Schweppes Slimline Indian Tonic Water, Raisins. 更多的......
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一星期增加1.1 公斤
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