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Broiled salmon with lemon juice, rosemary,and garlic (would have looked prettier w lemon slices!), broiled sweet potato lightlu brushed w EVOO, and leftover salad from the barbecue.
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1597 千卡
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脂肪: 77.75克 | 蛋白质: 84.36克 | 碳水物: 107.75克.
早餐: Bragg Nutritional Yeast Seasoning, Tomatoes, Scrambled Egg. 午餐: Simple Seedy Slaw, Sonoma Brinery Raw Sauerkraut, Meat with Barbecue Sauce. 晚餐: Cooked Salmon, Cowboy Caviar, Extra Virgin Olive Oil, Sweet Potato. 小食/其他: Old Dutch Original Kettle Chips, Green Olives, Harpoon Brewery Hard Cider, Trader Joe's Cheese & Green Chile Tamales. 更多的......
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 评论
I can't have sweet potatoes or beans on my diet. otherwise it looks great.
2017年07月11日 会员：: valeriecampbell
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wow that looks amazing! I may need to copy that salad <3
2017年07月11日 会员：: Sharons Victory
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I think it looks and sounds great!
2017年07月11日 会员：: Stevie 2017
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2017年07月11日 会员：: Ashley clara
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What are the ingredients in the salad and is that ham on the right?
2017年07月11日 会员：: Trucker Larry
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Do you have instructions on broiling the sweet Patagonia
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what are the macros for this yummy dish??
2017年07月12日 会员：: Fat2Fit101
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Thanks everyone!
First, the macros for the meal are 53.76/28.41/12.95 C/F/P.
To broil a sweet potato: pierce the skin and microwave 6-7 min, turning every 2 min. When soft, cut in half but leave part of the skin intact so it opens like a book. Cut squares into the flesh, add your fat (I used olive oil, the recipe suggested butter and cheese), and broil on medium high 6-12 min until it reaches the level of caramelization you like.
The salad is called "Cowboy Caviar" and I got the recipe off of Blue Zones if you'd like to google it. It has adzuki and black beans, corn, bell peppers, jalepeno, red onion, apple cider vinegar (I highly recommend Bragg's organic as the best-tasting), and EVOO in it. I uploaded the recipe, but it's still awaiting approval.
Hope I answered everyone's questions!
2017年07月12日 会员：: snakeyjane
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Oh, Larry, it's salmon, not ham!
2017年07月12日 会员：: snakeyjane
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oh thank you for responding!! :)
2017年07月12日 会员：: Fat2Fit101
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