Over 10,000 steps yesterday!! Forgot my pedometer at home today - grrr!! I will slap it on as soon as I get home and get walking.
Weigh in today. I feel as if I have plateaued - hopefully I am WRONG!
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592 千卡
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脂肪: 17.17克 | 蛋白质: 43.69克 | 碳水物: 71.97克.
早餐: apple. 午餐: green beans, cod. 晚餐: cauliflower, broccoli, meatballs. 小食/其他: sour cream, melba toast. 更多的......
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2759 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时. 更多的......
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