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Keto/ Low Carb Wild Picked Blackberry Cream Cheese Muffins 1.83 Carbs Net, 120 Cal
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1812 千卡
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脂肪: 133.65克 | 蛋白质: 118.49克 | 碳水物: 36.52克.
早餐: Kerrygold Pure Irish Butter, Bluecoaster Brocolli Bacon Quiche Muffin, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Chicken Breast. 午餐: Casa Sanchez Pico De Gallo Chunky Salsa, Daisy Sour Cream, Guacamole with Tomatoes, Lettuce, Chipotle Mexican Grill Pork Carnitas. 晚餐: Hellmann's Real Mayonnaise, Onions, Wendy's Tomato (1 Slice), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), 365 Cream Cheese, Chicken Breast, Bluecoaster Wild Blackberry Blender Muffins, Bluecoaster Wild Blackberry Blender Muffins. 小食/其他: Blackberries, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. 更多的......
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 评论
2017年07月10日 会员：: minniethekitty
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Actually looks good - I've tried many low carb muffins and bread and they taste like cardboard. I might have to try these.
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Blue - Were does one get something like these? I'm feeling like Pavlov's dog right now. Drooling. lol
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Actually, after I had already posted the photo, I came up with a wild blackberry cream cheese to spread on each half of a muffin. Omg. Nobody would know it was low carb. Insanely yummy combo.
The breads are difficult- I invented one that's delicious but the ingredients are so high calorie that I only use it for special occasions and might use it more once I hit maintenance. I found this whey protein powder on Amazon called Hoosier Hill Farms that is flavorless and is a great flour substitute, especially when mixed with other low carb stand ins.
I doubt you would be disappointed in the following biscuits- great with dinner or for breakfast sandwiches- deeelicious- I have made them for company:
https://snapguide.com/guides/make-low-carb-biscuits/
My problem is that low carb bread is so high in calories, its hard for me to fit it in without stalling.
I designed these Blackberry muffins to be the opposite- mainly eggs and protein powder with pinches of ingredients I can make progress with. 😊
2017年07月11日 会员：: Bluecoaster
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Oops forgot to mention that I was replying to perks54
2017年07月11日 会员：: Bluecoaster
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NanaKP: they are made from scratch, but easily. I started by dumping 3 raw eggs into a blender with 4 Tablespoons of GOOD tasting whey protein "isolate". I added 95 grams of softened cream cheese, vanilla, no calorie sweetener ( I use liquid sucralose) -equivalent of about 6T sugar) a Tablespoon of ricotta cheese, 2 T coconut flour, 1/2 teaspoon baking powder, mixed the batter in the blender and poured into silicone muffin baking cups. Then I dropped 11 grams of blackberries (about 6 berries per muffin) into each cup of batter and baked til brown. Then I made a spread: smashed more blackberries into some cream cheese mixed in a touch of sweetener and ate the muffins halves with the spread. Hope that helps. 😍
2017年07月11日 会员：: Bluecoaster
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CORRECTION: I used 1/4 teaspoon baking powder, not a half.
2017年07月11日 会员：: Bluecoaster
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2017年07月11日 会员：: xiomyfresh2010
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Oh my, what beautiful muffins. Thanks for the recipe, I'm going to make them after my fast.
2017年07月11日 会员：: MissAnnieinIndy
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Muffins look GREAT !!! I'm going to try them !!!
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2017年07月11日 会员：: maeday42
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Ditto above comments...thanks for sharing, I'm going to have to give this one a go!!
2017年07月11日 会员：: Steven Lloyd
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Those of you who try this recipe- be sure and whip up the spread that goes on them: extra blackberries crushed into softened cream cheese with a touch of sweetener. You'll be glad you did! ❤️
2017年07月12日 会员：: Bluecoaster
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Looks so yummy, I'm having my pastry chefs make them for me !!!! Thank you for the recipe , I might even make some for home !!!
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DO N OK - let me know how they come out and what kind of protein you used! 😉
2017年07月12日 会员：: Bluecoaster
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