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Day one back on good behaviour: I've changed my previous diet requirements to now be 1800 calories a day and my gods it makes such a difference.
I actually had a real breakfast today (talked myself out of making a breakfast burrito and instead went for breakfast scramble), had lunch (was going to have sushi but ended up having a roast beef sandwich instead) and plan to have dinner, some snacks and dessert still.
I don't have much for fresh foods at home but hopefully I can get some on pay day. The plan is to gradually lower my allotted calories each month-two months
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1722 千卡
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脂肪: 113.03克 | 蛋白质: 78.62克 | 碳水物: 230.77克.
早餐: Taco Bell Mild Taco Sauce, Tabasco Original Pepper Sauce, Onions, Tomatoes, Calidad Tortilla Chips, Pork Sausage Patty or Link, Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Large White Eggs. 午餐: Sodexo Basics Roast Beef & Cheddar Sandwich. 晚餐: El Monterey Bean & Cheese Burrito. 小食/其他: Golden Corral Pecan Mini Tarts, Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Pepperidge Farm Goldfish Original Crackers, Popsicle Sugar Free Popsicles, Orville Redenbacher's Movie Theater Butter Popcorn. 更多的......
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