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Well my weight going down has stalled a bit, but I'm still succeeding with shaping up. I've added weight training back into the mix and I can feel the muscle coming on. I'm a beast of a man and muscle gain happens fairly quickly for me, so I'll have to trust my calorie deficit for losing fat.
Reflecting further on how things have gone I concluded that for now I'm going to use my RDI for my ideal weight (sedentary) as my kCal now, that should allow me to consistently lose 2lbs a week and create a great habit for what I should eat daily ad infinitum.
Previously my erratic kCal intake was a victory one day and gnawing hunger pangs the next. People are coming up to me on the street noticing the change so I think the weightlifting is really helping.
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2241 千卡
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脂肪: 94.34克 | 蛋白质: 167.11克 | 碳水物: 173.37克.
早餐: banana, 100% Natural Creamy Peanut Butter, Whey Protein, Xylitol. 午餐: Classic Caesar Dressing, REAL MAYONNAISE, Solid White Albacore Tuna in Water, All Natural 100% Wheat Bread (Franz). 晚餐: Super Advanced Whey Protein Chocolate & peanut butter, Cocoa Powder (Unsweetened), Xylitol, Plain Yogurt (Whole Milk), Beef Vegetable Stew Type Soup with Potato. 小食/其他: Microwave Butter Popcorn, Sugar Free Vanilla Pudding Snack Pack, Fresco Crunchy Taco. 更多的......
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3350 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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