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I am really up set I have been following my diet well and keeping my ratio of carb to proteins in order and my fat low. yet I gained a lb since my last weight in. I even had a minor surgery on June 27 nonthing much changed except I slept a lot for two days...but I did not eat as much either. Greee
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59.0 公斤
最近减少: 13.2 公斤.
还有: 2.7 公斤.
饮食准则: 100％.
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963 千卡
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脂肪: 40.03克 | 蛋白质: 62.89克 | 碳水物: 112.15克.
早餐: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Intent Organic Chia Seeds, Baby Spinach, Great Value Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Benefiber Fiber Supplement. 午餐: Safeway Unsweetened Mixed Berries, Navitas Naturals Organic Whole Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 晚餐: Pop Secret Movie Theater Butter Popcorn. 小食/其他: Coffee with Cream, Coffee with Cream. 更多的......
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1799 千卡
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运动:
驾驶 - 50 分钟, 睡眠 - 9 小时 和 9 分钟, 烹饪 - 40 分钟, 爬楼梯 - 7 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 坐着 - 4 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 5 小时 和 14 分钟. 更多的......
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一星期增加0.2 公斤
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