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8777 steps yesterday - most of them "shopping at Walmart" steps but they are steps and I am counting them. :)
I really need to pay closer attention to my food intake. YIKES!!! Even though I am attempting to make healthy choices when I go out to eat my overall intake is slowly rising and rising and rising. I need to get a handle on that before my eating is totally out of hand AGAIN!!!
I brought my lunch to work today and will be eating it! Not running to the Square to pick something up. Supper is half made so I have no excuses for not sticking to my food plan.
Weigh in tomorrow.
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441 千卡
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脂肪: 5.46克 | 蛋白质: 44.73克 | 碳水物: 57.69克.
早餐: apple. 午餐: Mayonnaise (Low Calorie), spinach, cod. 晚餐: sour cream, green beans, cod. 小食/其他: melba toast. 更多的......
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2915 千卡
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运动:
休息 - 9 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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