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Worked a 9 1/2 hour day yesterday so didn't get on here at all. Think I ate OK - will just start fresh with the food diary this morning.
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1517 千卡
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脂肪: 118.81克 | 蛋白质: 71.33克 | 碳水物: 43.52克.
早餐: flax, half and half, Splenda, walnuts, Almond Milk, brewed coffee, Cream, Almond Milk, brewed coffee, Cream. 午餐: kraft ranch, taco seasoning, black beans, lean ground beef, dole salad, tomato. 晚餐: dill relish, feta dressing, mixed greens, tomato, broccoli, cauliflower, ranch dip, ground pork. 小食/其他: Almond Milk, brewed coffee, Cream, egg, bacon, Almond Milk, brewed coffee, Cream. 更多的......
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 评论
Glad you're back with us today, Buffy. I know about those long days. Have a good one.
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I know what you mean, I start at 07.30 and finish at 17.00 with a 30 minute lunch break, during which I have to dash home, let the dog out and have my lunch and get back. At least I arrrive and leave in daylight now :o)
2012年02月28日 会员：: Di Happy
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Heather - Today was much better. I got "lunch" at 3:30 so got my nails done. A little pampering goes a long way.
2012年02月28日 会员：: BuffyBear
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Di Happy - Please excuse me - I'm just a natural complainer. I keep telling myself I should be happy to have a job.
2012年02月28日 会员：: BuffyBear
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2012年02月29日 会员：: Sandy701
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