|
I had a great eating day yesterday! I wasn't all that hungry before church so I saved a few calories to add on later and had a really lovely dinner of steak, sweet potato and green beans. It's important that I love the foods I choose to eat and not feel deprived.
|
1284 千卡
|
脂肪: 40.34克 | 蛋白质: 88.90克 | 碳水物: 151.25克.
早餐: Sugar Free Hazelnut Liquid Coffee Creamer, banana, splenda brown sugar, oatmeal, decaf coffee. 午餐: salsa, potato, steak. 晚餐: lettuce, salsa, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), corn, black beans, ground turkey breast. 小食/其他: min rice cakes, sugar free hazelnut creamer, decaf coffee. 更多的......
|
|
2401 千卡
|
运动:
站立 - 30 分钟, 驾驶 - 20 分钟, 坐着 - 12 小时 和 40 分钟, 休息 - 2 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|