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Slept well. Up at 6:30 to go out to the spa to exercise. Went to the Y about 11am and did 1hr. on the nustepper and burned 175 a lorises the to aldi's and the to doctors for regular visit. No problems noted by md. Then to cvs and home. Will talk to Elouise later.
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1472 千卡
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脂肪: 74.57克 | 蛋白质: 50.70克 | 碳水物: 147.25克.
早餐: Kroger Smoked Pulled Pork, Golden Chick Yeast Roll. 午餐: Heinz Tomato Ketchup, Golden Chick Batter Coat French Fries (Regular), Golden Chick Yeast Roll. 晚餐: Clancy's Kettle Chips Original, Hidden Valley Cucumber Ranch Dressing, Sunset Mini Cucumbers, ValuPlus Hamburger Bun, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). 小食/其他: Kraft Swiss Cheese Singles. 更多的......
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3229 千卡
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运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, Nustepper - 1 小时, 烹饪 - 1 小时, 唱歌 - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 45 分钟, Exercising in hot tub - 1 小时 和 15 分钟, 温泉 - 1 小时 和 30 分钟, 看电视 - 1 小时, 看书 - 2 小时, 拉伸（瑜伽） - 30 分钟. 更多的......
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