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10:46 pm 14225 steps, 6 miles, 150 active minutes
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1656 千卡
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脂肪: 142.15克 | 蛋白质: 78.38克 | 碳水物: 23.26克.
早餐: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Lemon Juice, Cooked Salmon, Garlic, Olive Oil, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cooked Kale (from Fresh, Fat Not Added in Cooking). 晚餐: Red Onions, Red Onions, Asparagus, Sweet Red Peppers, Best Foods Real Mayonnaise, Egg, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Guacamole, Kirkland Signature Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 小食/其他: Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Brie Cheese, Guacamole, Cello Whisps. 更多的......
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2451 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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