在2017年07月3日体重纪录（没有日志纪录）
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106.4 公斤
最近减少: 1.1 公斤.
还有: 39.7 公斤.
饮食准则: 100％.
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1519 千卡
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脂肪: 118.98克 | 蛋白质: 69.70克 | 碳水物: 48.18克.
早餐: Schlotzsky's Deli Bottled Water, Olive Oil, Tomatoes, Egg. 午餐: Guacamole with Tomatoes, Einstein Brothers Bagels Chipotle Vinaigrette Dressing, Chipotle Mexican Grill Chicken Salad. 晚餐: Dasani Bottled Water (20 oz), Yard House Caesar Salad. 小食/其他: Hellmann's Real Mayonnaise, Coffee, Coffee. 更多的......
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一个星期减少7.9 公斤
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 评论
Out to eat at both lunch and dinner. Lunch Chiptole salad with chicken, pico, onions, peppers, and guacamole. No rice, No beans, No cheese or sour cream. at 60 % and ditched the rest.
Dinner at Texas Road House. Grilled chicken salad, no croutons, Ate 75% with plain vinegar and oil the waiter brought for me. Drinking water and more water! I did not even snaff the hot rolls.
2017年07月3日 会员：: kaywoodworth
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Rats..... I licked the spoon, a huge amount of mayo. Did not even think. I want to be conscious of every bite I eat, not mindless eating. Cooking for a party tomorrow and wishing I could control the menu, but tradition wins.
2017年07月3日 会员：: kaywoodworth
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