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OK. Here it is in writing for myself, for Jana, and Tony, if he should ever hop on the website...
Yesterday I wrote up my diet goals, with dates. I have set weight goals for every 4 weeks to coincide with weigh-ins at the doctors. I did it for Tony, too, but it's up to him whether he sticks to it. We should both be back at a healthy weight before the end of the year, if we take this seriously and do what we decided yesterday can be done.
My goals are set at 1kg a week- 31 weeks from now to goal weight. The first step in the plan is to ALWAYS stay under my daily calorie allowance. No more than one day a week slip-ups. The other goal I plan to put into place this week is exercise at least 5 days a week, preferably in the morning.
Support me in this!
Caroline
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1454 千卡
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脂肪: 41.67克 | 蛋白质: 65.96克 | 碳水物: 203.27克.
早餐: Oats, Milk (Nonfat). 午餐: Chocolate Cake, Short Cut Bacon, White Bread, Egg. 晚餐: Mixed Vegetables, Chicken Pesto Spaghettini. 小食/其他: Dark Chocolate Bullets, Grapes, Fantales. 更多的......
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2573 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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