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Starting this journal. Going to try to track what I eat. Hard to be honest with myself. I want to loose a pound a week.
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979 千卡
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脂肪: 35.61克 | 蛋白质: 78.90克 | 碳水物: 90.32克.
早餐: Fried Egg, Parmesan Cheese (Grated), Cooked Tomatoes, Tomatoes. 午餐: Austin Blues BBQ Pulled Pork, Austin Blues BBQ Pulled Pork, Lemon Juice. 晚餐: Onions, Red Potatoes (Flesh and Skin), Green String Beans. 小食/其他: Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lime Juice, Dasani Bottled Water (20 oz). 更多的......
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 评论
Wishing you fortitude this holiday time...you can do it and you know it's important to do it. You go, girl!
2017年07月2日 会员：: Gastro Patient
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2017年07月2日 会员：: sfurlow1979
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One pound a week is a good goal for a week or two. After that, a longer term approach will better serve you.
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You can do it! Get on here and ask for support when you need it! 😊
2017年07月2日 会员：: Bluecoaster
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2017年07月2日 会员：: Horseshu1
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2017年07月2日 会员：: Lucygirl1
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2017年07月2日 会员：: Hardingchurch
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we are rooting for you. watch your carbs and eat good fats so your body can use is fat stores
2017年07月2日 会员：: Christyforchrist
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I wish you all best in losing weight!
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