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I've had a few thoughts on the subject.
maybe we are not suppose to be eating the same amount of calories every day - and it's the total sum in a week that will make or break our woe.
after all, some days, I'm more hungry, and some days less...
what if we looked at it as a total of calories at the week's end.
If we look at our history, we were not sitting down to 3 squares a day. some days, we were hunting successfully, some days not... that's probably were fasting comes in as a good mirror to our ancestorial behavior.
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maybe, we are meant to be always hungry. Maybe that is what as a species kept us moving, in search of food. So maybe those cravings are hard wired.
Oh well, just musing... i'm not going to solve any deep mysteries.
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very importantly: HAPPY 4TH OF JULY TO ALL AMERICANS! Be kind to each other! (as Ellen says)
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352 千卡
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脂肪: 13.16克 | 蛋白质: 44.64克 | 碳水物: 14.12克.
早餐: Garlic, Shallots, Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin, Lean Only), Coffee. 更多的......
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 评论
This is interesting. If that works for you, then kudos! This definite doesn't work for me. I fear that I will lose focus, motivation, and discipline... because that happens to me. I could never do a weekly sum. I need to be mindful on a daily basis. I learned the hard way that I end up negotiating with my self about my health, convincing myself that I can overeat today if I eat less tomorrow. Oh, no. That's such a trap for me. I'd totally fail.
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Truth be told, nothing works for me. i find my time is done. i look in the mirror at the big belly and see sagging legs. so, what's the point? if I don't lose, everything will sag anyway, and if I lose, everything will sag more. And I can't and won't be at the gym to pick everything up. it's just not me. I'm not a physical person. the time to diet to lose weight is when you are young. I still need to lose weight for health purposes. It's unhealthy to bear extra weight. I do eat well, I just eat too much for the little exercise I do and the wine I drink! :) .
2017年12月28日 会员：: NowIunderstand
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