|
One more good day under my belt and I am feeling pretty great. I have to be careful over the next four days though. I have them off from work and it is so much easier and more tempting to indulge at home. I'd like to stick on schedule with 3 meals and one snack/dessert. It seems to be working well for me.
I am grocery shopping today and will be sure to set myself up for success!
|
1263 千卡
|
脂肪: 45.98克 | 蛋白质: 62.39克 | 碳水物: 158.95克.
早餐: decaf coffee, international delight hazelnut creamer, nonfat milk, fiber one bar. 午餐: Cheddar or American Cheese (Reduced Fat, Pasteurized), Low Sodium Black Beans, bird's eye steamfresh brown rice. 晚餐: green beans, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), splenda brown sugar, sweet potato, steak. 小食/其他: fat free pudding, decaf coffee, Sugar Free Hazelnut Liquid Coffee Creamer. 更多的......
|
|
2394 千卡
|
运动:
坐着 - 12 小时, 家务 - 10 分钟, 购物 - 20 分钟, 驾驶 - 20 分钟, 休息 - 3 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
|