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saw my doctor today. he was like a cheerleader so excited with my progress. kissed me on the cheek before I left lol. he said he wanted to put a gold star on me and stand me in his waiting room as an example that it can be done.
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124.8 公斤
最近减少: 25.8 公斤.
还有: 40.9 公斤.
饮食准则: 合理的.
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453 千卡
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脂肪: 24.29克 | 蛋白质: 32.28克 | 碳水物: 28.79克.
晚餐: Melissa's Pee Wee Potatoes, Publix Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Kroger Boneless Skinless Chicken Thighs. 更多的......
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一个星期减少0.3 公斤
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