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March, 15.2 pounds
April, 19 pounds
May, 20.2 pounds
June, 21.2 pounds
Weight loss total: 110.8
MILESTONES:
DONE 300- 81 pounds lost
DONE 299- below 300
Done 281- 100 pounds lost
265- one pound more than I lost last time
230- what I weighed last time I was employed
199- home stretch
150- almost there
127- goal
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911 千卡
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脂肪: 11.21克 | 蛋白质: 109.91克 | 碳水物: 98.31克.
早餐: Coffee, nonfat dry milk (use for creamer), Food Lion Fruit & nut trail mix bars. 午餐: Strawberries, apple, Gala with skin 1 0z, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. 晚餐: apple, Gala with skin 1 0z, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. 更多的......
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