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Doing well. Some friends came over for dinner last night and I grilled some steaks. I have a number of errands to run around the house today – but will hopefully get a chance to get to the running store to pick up a new pair of shoes.
Be Happy!
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91.3 公斤
最近减少: 47.5 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1984 千卡
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脂肪: 114.36克 | 蛋白质: 133.59克 | 碳水物: 65.03克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Thousand Island Dressing, Cucumber, Carb Balance, Steak, Feta, Baby Spinach. 晚餐: Baked Beans, Scrambled Egg, Mushrooms, Canadian Bacon, Fresh Pork Sausage. 小食/其他: Jack Daniels Whiskey, Cottage Cheese, Endulge. 更多的......
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一个星期减少1.3 公斤
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