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My weigh-ins are post workout. Who wouldn't want to weigh in after a good sweat.
It's amazing how the pounds drop off when you cut out the alcohol. It doesn't matter whether its low carb and/or low calorie; alcohol is hard for women to process and it shows.
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62.1 公斤
最近减少: 0.9 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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一个星期减少6.3 公斤
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