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it's infuriating. what works for me one day, doesn't work for me the next.
Decided yesterday to embark on LCHF, had a great breakfast, good lunch and bullet coffee for supper. didn't feel any need to eat in the evening. Thought I had a good plan. Keto strip showed that I was in a ketosis state.
did a repeat performance today.
Tonight, I can't stop thinking about eating.
what gives? same person, same formula, why is it so different tonight?
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1278 千卡
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脂肪: 107.11克 | 蛋白质: 61.42克 | 碳水物: 21.98克.
早餐: Coffee, McCormick Grill Mates Montreal Steak Seasoning, Butter, Egg, Beef Steak. 午餐: Chicken Thigh, Cherry Tomatoes, Cucumber (with Peel), Green Peppers, Lettuce, Red Cabbage, Hellmann's Real Mayonnaise. 晚餐: Coffee, Coconut Oil. 更多的......
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