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Slept well, up at 6:40 and out to spa to exercise. David went out early and I left fo Y at 11am. Then to aldi's and iga and home. Angie came by and helped with a few things and went out to spa to exercise after supper. Spoke to Eloise after supper.
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1183 千卡
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脂肪: 58.69克 | 蛋白质: 36.85克 | 碳水物: 137.94克.
早餐: Kraft Miracle Whip Light Dressing, Bob Evans Tomato Slices, Bacon. 午餐: Heinz Tomato Ketchup, Silvergreens Hand-Cut French Fries. 晚餐: King's Hawaiian Hamburger Buns, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hillshire Farm Deli Select Pastrami, Potato Salad with Egg, Macaroni or Pasta Salad, Hillshire Farm Deli Select Pastrami, Hillshire Farm Deli Select Oven Roasted Turkey Breast. 小食/其他: Hershey's Special Dark Chocolate Kisses, Simply Nature Organic Lightly Salted Popcorn. 更多的......
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3335 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, Nustepper - 40 分钟, Exercising in hot tub - 1 小时 和 15 分钟, 温泉 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 5 分钟, 家务 - 1 小时, 唱歌 - 1 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 2 小时, 看电视 - 1 小时, 烹饪 - 1 小时. 更多的......
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