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Glorious early am walk/dance...not too hot yet. One and a half hours. Dr.F visit went well, ALL of my numbers were perfect! Even my A1C was 6.3!! She was almost as happy as I was. However, she did say she heard a 'swishing sound' in my heart...a murmur. So now she wants a CAT scan and an electrocardiogram. Being a person that has NEVER smoked, I was a bit taken aback. Must be that damn second hand smoke from the whole family and two husbands', ya think?
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841 千卡
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脂肪: 54.83克 | 蛋白质: 29.41克 | 碳水物: 63.54克.
早餐: Egg, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Red Onions, Green Peppers, Strawberries, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. 午餐: Driscoll's Strawberries, Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Avocados, Caesar Salad with Romaine. 更多的......
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1997 千卡
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运动:
上班 (工作) - 6 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 家务 - 2 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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