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Another massive weight gain? Hmmmm... Today I am 81 kgs.
I have no idea what is going on - I'm doing things right.
I guess it's back to the drawing board.
Today I will take my Indulgence Day to stay sane, tomorrow I will be back to doing what I used to do.
I'll be at 1600 calories. I will be doing a reasonable amount of exercise. Not HIIT. In my opinion, HIIT is a royal pain, and I don't see it happening much around here. If I am on the treadmill, then I will do interval running, but not on the bicycle.
Hopefully this will bring things back to where I want them.
It's Saturday, short journal day. Gonna go have a blast with Wife. Life is good!
EDIT: Just noticed that I'm being "punished" with the green progress bar. Not acceptable. One hour exercise bike accomplished. Indulgence Day is still on, it's something I need to do - it's all about getting into the groove I have been in up to a few weeks ago. I thought I was doing well, and I probably am, but something is not right. So I am doing as I used to. More calorie burn, not HIIT, eating better and more right, and having my Indulgence Day. Bring it on.
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81 公斤
最近减少: 74 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3271 千卡
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脂肪: 170.44克 | 蛋白质: 143.75克 | 碳水物: 239.57克.
早餐: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Loppefrøskaller. 午餐: nakkekam, Rye Bread, Beef Stew, White Gravy, Cabbage, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Pizza. 小食/其他: danish, chocolate ice cream. 更多的......
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2764 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 1 小时, 睡眠 - 8 小时, 坐着 - 14 小时 和 30 分钟, 站立 - 30 分钟. 更多的......
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一星期增加8.4 公斤
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