|
I am switching diets, today, and trying to eat mostly vegetables. Since I ate tuna salad for lunch, I have to say that I didn't do a good job of the new diet, today.
|
92.1 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 低.
|
|
1393 千卡
|
脂肪: 44.98克 | 蛋白质: 80.11克 | 碳水物: 158.55克.
早餐: prunes, detox, coffee. 午餐: cabbage, tuna salad, detox, vinegar, carrot. 晚餐: dandelion, baked tofu, corn tortilla, wine, vinegar. 更多的......
|
|
3413 千卡
|
运动:
健身器（中度的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 13 小时, 休息 - 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 家务 - 1 小时. 更多的......
|
|
 评论
I hope you're not having too many difficulties with this diet. I myself am not a vegan, so I'm making small adjustments, like using soy products to substitute for dairy products. Which I've found many benifits as you may already know. I wonder if you're drinking enough water, or perhaps cutting out a seving of grain will allow you to add a serving of fruit for a snack. I have to remind myself not to focus on my weight so much as making small changes for a healthier me, and eventually result in weight loss. Don't give up!
2012年02月25日 会员：: lineruds
|
|
|