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I have my work out done. I'm off for the rest of the day and it's sunny and in the low 60s. Yay!
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2000 千卡
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脂肪: 77.10克 | 蛋白质: 138.68克 | 碳水物: 178.94克.
早餐: Frozen Red Raspberries, 100% Natural Creamy Peanut Butter, Whey Protein. 午餐: Tomatoes, Mayonnaise, Dubliner Irish Cheese, All Natural 100% Wheat Bread (Franz). 晚餐: Sour Cream, Sugar Free Vanilla Pudding Snack Pack, Sugar Free Chocolate Pudding Snack Pack (Hunt's), Solid White Albacore Tuna in Water, All Natural 100% Wheat Bread (Franz). 小食/其他: Rum, Cheerios, Yellow Mustard, Regular Beef Taco. 更多的......
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3538 千卡
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运动:
健身器（中度的） - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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