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Monday
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83.6 公斤
最近减少: 12.9 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1512 千卡
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脂肪: 43.24克 | 蛋白质: 107.99克 | 碳水物: 171.49克.
早餐: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. 午餐: Strawberries, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower, Lilydale Chicken Breast Boneless Skinless. 晚餐: Danone Oikos Passion Fruit Greek Yogurt, Bertolli Extra Virgin Olive Oil, Shrimp, Carrots, Brown Rice. 小食/其他: Praeventia Dark Chocolate Chip, Tomatoes, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Key Lime Greek Yogurt, Clementines. 更多的......
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一星期增加7.0 公斤
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