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I was almost scared to weigh in after the week I've had - just glad that I didn't gain! My father-in-law has been in the hospital since 2/14, and we've been doing a lot of eating on the go while juggling the added family responsibilities on top of our normal routine.
I haven't even had time to squeeze in exercise. That's ok - I'm more concerned about the long-term journey. Have to be flexible enough to accomodate the normal ups and downs that happen to all of us occasionally!
Though I will be having more of a presence here at least for the duration of Lent. I gave up meat for Lent. Normally I give up pop, but that's not going to work this year since I stopped drinking it in January. :)
Need to use the food journal consistently during that time, so that I can feel confident that I'm still getting adequate protein. I'm not used to meatless cooking, so I need the extra help tracking my intake.
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87.3 公斤
最近减少: 7.0 公斤.
还有: 21.5 公斤.
饮食准则: 低.
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619 千卡
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脂肪: 14.24克 | 蛋白质: 39.58克 | 碳水物: 84.64克.
早餐: Meal Replacement Shake. 午餐: Vegetable Soup (with Equal Volume Water, Canned), Veggie Melt. 小食/其他: spark. 更多的......
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一个星期减少0.2 公斤
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