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Did not workout yesterday. But did tonight. Met the treadmill and elliptical challenge of 30 minutes each. Did not make the pedometer challenge though. Pedometer reading 12866, burn 422 calories. Will try to make up the missed workout later in the week.
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1514 千卡
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脂肪: 39.78克 | 蛋白质: 70.20克 | 碳水物: 222.12克.
早餐: margarine, chamoille tea, sugar, milk, rice. 午餐: honey wheat bread, turkey, mayonnaise, mayonnaise, tuna, crackers, strawberries, pineapples, spinach juice. 小食/其他: wheat thins. 更多的......
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3381 千卡
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运动:
休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 健身器（中度的） - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 健美操（轻型的，例如居家运动） - 30 分钟. 更多的......
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 评论
I should wear a pedometer, but it would probably show how little I walk in a day... The life of someone that works behind a desk is not an active life!
2010年02月18日 会员：: MomofTwoGirls
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