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4:30 1st meal of the day. (Low appetite day on keto) Trader Joe's Indian Palak Paneer with extra 1/4 cup mozzarella on top. 9 net carbs with the extras. 8 grams of fiber! Heavenly spices! Very filling. 530 calories incl cheese.
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1727 千卡
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脂肪: 144.43克 | 蛋白质: 69.80克 | 碳水物: 83.75克.
早餐: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Palak Paneer. 晚餐: Atkins Harvest Trail Coconut Almond Bar, Lily's Dark Chocolate Almond, Egg, Cheddar Cheese, Trader Joe's Pico De Gallo Salsa, Daisy Sour Cream, Trader Joe's Guacamole, Costco Rotisserie Chicken, Kerrygold Unsalted Pure Irish Butter, Cauliflower. 小食/其他: Lily's Dark Chocolate Almond, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall). 更多的......
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 评论
Looks so yummy. Hey...there is a "keto Challenge" starting July 2. Maybe join ...come on...it will be fun.
2017年06月26日 会员：: Judyrose1997
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Judyrose1997: I only use Fatsecret via the app from my phone.I just looked at the website once when creating a bio. Can I do the challenge from my smartphone?
2017年06月27日 会员：: Bluecoaster
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